Yin-Yasa

Service Description

Get the best of both worlds in this balanced 75-minute practice that pairs deep, quiet release with mindful, rhythmic movement.     •    The First 30 Minutes (Yin): We begin on the floor with deep stretch of Yin yoga. You will hold supported, seated, or reclined shapes for longer periods to gently stretch deep connective tissue.     •    The Second 30 Minutes (Vinyasa): We transition into an energizing Vinyasa flow, linking breath to movement to build functional strength, mobility, and body-mind coordination. • Finish with an extended Savasana