Namaste
"I have arrived, I am home" ~ Thich Nhat Hanh
At Soulful Yoga Connections, we create an inclusive and elevated space devoted to the sacred art and lifestyle of yoga. Our mission is to empower students to grow and thrive within their personal practice, honoring each individual’s journey.
We offer a curated selection of yoga experiences designed to nourish the body, mind, and spirit:
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Traditional Yoga: Ground yourself through mindful movement, breathwork, and meditation. Our classes build strength, enhance flexibility, and cultivate inner calm—welcoming practitioners of all levels at our serene studio, The Soulful Shala.
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Aerial Yoga: Elevate your practice with silk hammocks that allow for deeper stretches, enhanced balance, and the delight of floating poses. This fusion of yoga, Pilates, and dance strengthens the core, relieves tension, and decompresses the spine.
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Sound Healing & Meditation: Immerse yourself in the soothing vibrations of crystal singing bowls, gongs, and chimes. Our monthly events and meditation classes provide a peaceful sanctuary to quiet the mind, release stress, and nurture inner harmony.
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Yoga in the Park: Connect with nature in the beautiful Inverness Liberty Park. Practicing outdoors adds a refreshing dimension to your yoga journey, grounding you in the rhythms of the natural world.
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SUP Yoga (Stand-Up Paddleboard Yoga): Take your practice to the water. Flow through yoga postures on a paddleboard, enhancing core strength, stability, and mindfulness while surrounded by the serenity of nature.
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Soulful Travel: Deepen your practice while exploring breathtaking locations. Our transformative journeys combine mindfulness, cultural immersion, and rejuvenating experiences designed to inspire growth, connection, and relaxation.
At Soulful Yoga Connections, every class and event is designed to support your well-being, personal growth, and sense of community. Whether you seek grounding, adventure, or inner stillness, our offerings provide a path to nourish your body, awaken your spirit, and expand your practice.
Our Story
Founded in 2020, Soulful Yoga Connections was created to unite yoga, nature, and community. From Yoga in the Park to SUP Yoga, Aerial Yoga, and sound healing, our offerings invite students to explore mindfulness, movement, and breath—on land, water, and in the air.
Our home-based studio, The Soulful Shala, nestled in a quiet Inverness neighborhood, provides a sacred, intimate space for growth, learning, and connection. Here, we host women’s circles, community circles, and special events, alongside yoga classes and workshops, fostering inclusivity, inspiration, and meaningful connection.
Every experience is thoughtfully designed to guide students of all levels toward balance, strength, and inner calm, while building a vibrant, supportive community.
Join us and experience the joy, magic, and soulfulness of yoga and connection in every practice.
Our Class List
Gentle Yoga
Find peace and relaxation in our Gentle Yoga classes offered three time a week. These classes are designed for anyone seeking a slower, more mindful approach to yoga. Classes focuses on gentle stretching, breath awareness and simple, flowing movements to promote relaxation, flexibility, and overall well-being.
Perfect for beginners, those recovering from injury, or anyone wanting to reduce stress. Gentle Yoga offers a nurturing environment to reconnect with your body and mind. Each session emphasizes deep breathing, mindful movement, and extended relaxation to leave you feeling calm, centered, and refreshed.
Yoga in the Park/ Yoga for All
A Hatha Yoga class is perfect for all levels, from beginners to experienced practitioners.
Hatha Yoga is a traditional form of yoga that emphasizes physical postures (asanas), breath control (pranayama), and meditation, providing a balanced approach to physical and mental well-being.
Expect to have a gentle warm-up, a series of carefully chosen yoga poses to improve strength, flexibility, and balance, pranayama to help calm the mind and increase lung capacity and relaxation to promote inner peace and mindfulness.
Whether you are new to yoga or looking to deepen your practice, our Hatha Yoga class offers a supportive environment to explore and develop your yoga journey. Seasonally, this class is offered at the park.
Bone-Wise Strength Yoga
Build strength from the inside out in this mindful yoga flow designed to support bone density, stability, and confidence. Move with intention through accessible postures using light hand weights to awaken muscles, strengthen bones, and enhance balance—all while staying rooted in breath, ease, and body awareness.
This class weaves together slow flow, gentle strengthening, and restorative release, creating a practice that feels both powerful and nurturing. It’s especially supportive for those in perimenopause or menopause, helping to prevent osteoporosis, maintain muscle tone, and improve overall resilience. It’s equally perfect for anyone seeking a safe, accessible way to build more strength and move with purpose.
VinYin (Vinyasa & Yin)
Experience the best of both worlds in this balanced practice that blends the warmth of Vinyasa with the deep release of Yin. We begin with a gentle, breath-led flow to awaken the body, build heat, and increase circulation. Then we shift into long-held Yin postures to soften the fascia, quiet the mind, and create space in the deeper layers of the body.
VinYin is the perfect class when you want movement and stillness, strength and surrender. Leave feeling grounded, open, and beautifully harmonized in body and spirit. All levels welcome.
Root & Rise Mat Pilates
Discover the power of mindful movement in this full-body Floor Pilates class. Using just your mat and your body, we focus on building core strength, improving flexibility, and enhancing posture through controlled, precise movements. Each session emphasizes alignment, breath, and fluid transitions to create balance and stability throughout your body.
Whether you’re looking to tone, increase mobility, or relieve tension, this class offers a gentle yet effective approach suitable for all levels. Come move with intention, connect with your body, and leave feeling strong, centered, and revitalized.
