Root & Rise Mat Pilates

Service Description

Discover the power of mindful movement in this full-body Floor Pilates class. Using just your mat and your body, we focus on building core strength, improving flexibility, and enhancing posture through controlled, precise movements. Each session emphasizes alignment, breath, and fluid transitions to create balance and stability throughout your body. Whether you’re looking to tone, increase mobility, or relieve tension, this class offers a gentle yet effective approach suitable for all levels. Come move with intention, connect with your body, and leave feeling strong, centered, and revitalized.