Restorative Yoga & Yoga Nidra

Service Description

90-Minute Class | Deep Rest & Renewal Give yourself permission to slow down, soften, and simply be. This gentle 90-minute practice invites you to release tension, quiet the mind, and reconnect with yourself. Through Restorative Yoga, you’ll settle into fully supported postures using props to encourage physical relaxation, ease the nervous system, and create space for stillness. The final 20 minutes of class will be devoted to Yoga Nidra, often called yogic sleep: a guided meditation practiced lying down. As you rest in a comfortable position, you’ll be guided into a state between waking and sleeping, allowing the body to rest deeply while the mind settles into quiet awareness. No previous yoga experience is necessary. Come as you are, get comfortable, and allow yourself to receive the gift of rest. All you need is a willingness to slow down and time to nurture yourself.