Flow, Focus & Restore

Service Description

This 90-minute class is a wonderful blend of energizing movement and deep relaxation. It begins with a Hatha Flow to invigorate the body, followed by the weekly focus pose which will deepen your understanding of the pose and allow room for exploration, and conclude with a rejuvenating Sound Bath Savasana. The weekly pose will follow a step by step design to allow proper setup, personal alignment and stability. It's a holistic approach to yoga practice, combining physicality with mindfulness and restoration. Class is taught by Nancy, a 20+ year yoga practitioner and 200hr Certified Yoga Teacher. Nancy brings her knowledge of practicing yoga on and off the mat and includes pranayama (breathwork) and meditation to all her classes. Her teachings are direct yet gentle making her classes welcoming and accessible to all.

Contact Details

• 352-287-3438

  soulfulandsupyoga@gmail.com