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Chair Yoga

A yoga practice series from the comfort and support of a chair.

  • 1 hour
  • 13 US dollars
  • Soulful Shala

Service Description

Have you been wanting to try yoga, yet have difficulty getting on and off the floor, are working with an injury or are looking for a gentle practice? Well, this class is designed with YOU in mind! Join us for Chair Yoga to receive all the benefits of yoga while still honoring your bodies needs. This Accessible Yoga practice allows students the ability do yoga from the safety and comfort of a chair. - Learn how to use the chair as support as you gain strength, mobility, improve awareness and balance. - Learn how to safely modify your practice to suit you body and your needs. - Learn to connect movement and breath in and/or out of the chair. Single class is $13 or use your Class Pass.

Upcoming Sessions

Contact Details

  • 352-287-3438

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