Our Story
Bringing You the Magic of Yoga
Soulful Yoga Connections was established September 2020 with the intention to offer yoga outdoors and allow students to connect to nature and each other through Yoga in the Park, SUP Yoga and outdoor classes & events. It is a place of inspiration & growth as we strive to incorporate a variety of practices in movement, breath, and meditation on land and water. Yoga in the Park is offered at the beautiful Inverness Liberty Park during the Spring, Summer and Fall months. SUP Yoga is offered in Crystal River, FL year-round.
As our yoga community grew, The Soulful Shala was born as a gathering place for students of yoga to practice, share, experience, learn and grow. Located in a quiet neighborhood in Inverness, FL, Soulful Shala is a home based yoga studio created for the yogi or yogi-to-be with a soulful & well intended heart. This enclosed space allows for more intimate and more detailed classes and workshops to be offered.
Having this safe and sacred spaced allowed us to bring Aerial Yoga to our community to continue to enhance our students practice and encourage our community to try a new and fun way to experience mindfulness in motions. As teachers, our intention is to offer high quality services, accessible and inclusive to all by offering you a broad range of yoga classes and experiences. So get excited and come experience the magic with us!
Our Class List
Gentle Yoga
Find peace and relaxation in our Gentle Yoga class, designed for anyone seeking a slower, more mindful approach to yoga. this class focuses on gentle stretching, breath awareness and simple, flowing movements to promote relaxation, flexibility, and overall well-being.
Perfect for beginners, those recovering from injury, or anyone wanting to reduce stress. Gentle Yoga offers a nurturing environment to reconnect with your body and mind. Each session emphasizes deep breathing, mindful movement, and extended relaxation to leave you feeling calm, centered, and refreshed.
Hatha Yoga for All
Hatha Yoga class is perfect for all levels, from beginners to experienced practitioners.
Hatha Yoga is a traditional form of yoga that emphasizes physical postures (asanas), breath control (pranayama), and meditation, providing a balanced approach to physical and mental well-being.
Expect to have a gentle warm-up, a series of carefully chosen yoga poses to improve strength, flexibility, and balance, pranayama to help calm the mind and increase lung capacity and relaxation to promote inner peace and mindfulness.
Whether you are new to yoga or looking to deepen your practice, our Hatha Yoga class offers a supportive environment to explore and develop your yoga journey. Bring a yoga mat, wear comfortable clothing and come with an open heart and mind.
Aerial Yoga
Elevate your yoga practice - literally! Our Aerial Yoga class combines traditional yoga poses, pilates, and dance with the support of a soft favric hammock. Suspended in the air, you'll expereince full-gody workout that enchances strength, flexibility, and balance. The hammock supports and assists in achieving deepr stretches, prefecting inversions, and alleviating pressure on your joints.
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This calss is suitable for all levels, from beginners to advanced practitioners. Whether you're looking to deepen your practice, challenge your body, or simply have fun exploring new movements, Aerial Yoga offers a unique and empowering experience. Join us to discover the joy of floating while finding your inner peace!
