Yin Yoga

Service Description

Join us for restorative yoga class designed to target the muscles and connective tissues most impacted by hiking, walking and running. This class focuses on deep, long-held stretches that release tension in the hips, legs, and lower back, areas often tight from time spent on the trail. By slowing down and holding postures for longer periods, Yin Yoga helps increase flexibility, improve joint mobility, and enhance overall recovery. Ideal for hikers and runners yet everyone can benefit who is looking to unwind, ease sore muscles, and maintain a balanced body, ready for their next adventure.