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Yin Aerial Yoga

  • 1 h 15 min
  • 22 US dollars
  • Soulful Shala

Service Description

Utilizing the aerial yoga hammock as a prop, we will access classic yin yoga postures with a fun aerial twist. Yin yoga uses slower postures, held for much longer, to gently develop the flexibility and length of the joints’ connective tissues. Yin Yoga serves as a unique tool for helping you get the greatest possible benefit from yoga practice. Aerial Hammocks are kept low to the ground for this practice. ✨Aerial Yoga Safety & Etiquette ✨ Aerial yoga has many benefits and can be very exciting. It is an opportunity to bring your Yoga practice to the next level. SAFETY is of utmost importance. Be courteous for the next person using the hammock. Some simple rules apply: Listen attentively to teacher instructions. Wear form-fitting clothing. Baggy clothing can catch on the slings, causing accidents. No Zippers on clothing. No Jewelry or Hair Clips. No Heavy Make-Up. Observe good personal hygiene. Clean feet. No Gum or Candy. Avoid practicing on full stomach. No open wounds. Avoid drinking coffee and caffeinated tea prior to class 48 Hour CANCELLATION NOTICE, otherwise you will be charge drop in fee. ✨Contraindications✨ Check with your doctor before attending class if you have a spinal injury or degenerative disease processes, or any medical condition that might be affected by an Aerial Yoga class. Possible Contraindications include: Pregnancy High or low blood pressure Easy onset of Vertigo Heart Disease Recent Stroke Osteoporosis or bone weakness Glaucoma Recent concussion or head injury Disc Herniation Hiatal Hernia Artificial or Re-surfaced Hips Botox within 24 hours of class

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