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Wednesday Hatha with a Splash of Yin

  • 15 US dollars
  • Soulful Shala

Service Description

This class focuses on multiple aspects of yoga to include pranayama (breathwork), asana (posture) and meditation. The class is centered on breath and alignment giving you time to learn the postures and be challenged both physically and mentally. Expect floor work, standing and balancing postures and end with Yin (passive stretches) before final relaxation (savasana). All levels are welcome!

Upcoming Sessions

Contact Details

  • 352-287-3438

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