Thursday Hatha Yoga

Service Description

Join us for a rejuvenating Hatha Yoga class, perfect for all levels, from beginners to experienced practitioners. Hatha Yoga is a traditional form of yoga that emphasizes physical postures (asanas), breath control (pranayama), and meditation, providing a balanced approach to physical and mental well-being. Expect to have a gentle warm-up, a series of carefully chosen yoga poses to improve strength, flexibility, and balance, pranayama to help calm the mind and increase lung capacity and relaxation to promote inner peace and mindfulness. Whether you are new to yoga or looking to deepen your practice, our Hatha Yoga class offers a supportive environment to explore and develop your yoga journey. Bring a yoga mat, wear comfortable clothing and come with an open heart and mind.

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