Sunday Melt

Service Description

Create a tag line for this class: Ease into the week ahead with this deeply soothing restorative yoga experience designed to calm your nervous system and quiet the “Sunday Scaries.” Expect cozy piles of props, gentle hands-on adjustments, soft poetry, and slow, grounding music under dim, peaceful lighting. This class invites you to fully let go — to rest so deeply you just might snooze. Wear loose, comfortable clothing and come ready to unwind, exhale, and remember how good it feels to simply be.