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Monday Aerial Yoga Series

  • Starts Jul 1
  • 88 US dollars
  • Soulful Shala

Available spots

Service Description

This 4-week Aerial Yoga series teaches the fundamentals of yoga on silks in a safe and nurturing way. Why Aerial Yoga? Aerial yoga combines silk or aerial arts with traditional yoga poses to stretch, meditate, and decompress the spine while defying gravity. This levitating practice uses a silk hammock or yoga swing to partially or fully suspend body parts off the floor. Some aerial yoga poses are fully supported by the silks, while others only wrap around particular limbs as other body parts stay on the ground. In this series, we will explore low swing to enjoy grounding, yin and restorative poses. Mid-swing to explore deeper stretches, balance and trusting the silk a bit further. High-swing to embrace inversions and more advanced poses. Class meets Mondays from 9-10:30am for four consecutive weeks. Dates are July 1st through July 22, 2024. Investment for the whole series is $88. We have 5 hammocks so please register to reserved yours. Class is held at the Soulful Shala ~ a free standing, home based studio on a private property. Full address provided after registration. Series is taught my Stephanie Adames, experienced certified yoga teacher with more than 2000 teaching hours and certified in Aerial Yoga. For questions, please reach out via messenger or email Stephanie at

Upcoming Sessions

Contact Details

  • 352-287-3438

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