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Chair Yoga Series

A yoga practice series from the comfort and support of a chair.

  • 1 h
  • 13 US dollars
  • Soulful Shala

Service Description

Have you been wanting to try yoga, yet have difficulty getting on and off the floor, are working with an injury or are looking for a gentle practice? Well, this series is designed with YOU in mind! Join Bettina for this 6-week Chair Yoga Series to receive all the benefits of yoga while still honoring your bodies needs. You can join one or all classes, yet it is recommend to join the the full 6-week series. This Accessible Yoga practice allows students the ability do yoga from the safety and comfort of a chair. - Learn how to use the chair as support as you gain strength, mobility, improve awareness and balance. - Learn how to safely modify your practice to suit you body and your needs. - Learn to connect movement and breath in and/or out of the chair. Series is held on Fridays from 2:30 to 3:30pm at the Soulful Shala until May 10th. Single class is $13 or use your Class Pass.

Upcoming Sessions

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