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Balance Workshop

  • 35 US dollars
  • Soulful Shala

Service Description

Join Lace Blue-McLean, E-CYT200 (Experienced Certified Yoga Teacher) for our Balance Workshop designed for all ages and fitness levels! This session focuses on enhancing strength and improving posture through the art of yoga. Whether you're a beginner or an experienced yogi, this workshop offers a welcoming environment to help you achieve better balance, stability, and overall well-being. .  The workshop will conclude with a Gentle Yoga practice incorporating the demonstrated poses and techniques. **What to Expect:** - Strength-Building Poses: Learn yoga poses specifically chosen to build muscle strength and endurance. - Posture Improvement: Discover techniques and proper alignment to correct and maintain good posture. - Balance Techniques: Practice poses that enhance your balance and coordination, reducing the risk of falls and improving daily functionality. - Mind-Body Connection: Experience the mental and physical benefits of yoga, including stress reduction and improved focus. - All Ages Welcome: This workshop is designed to be accessible and beneficial for participants of all ages and fitness levels. Benefits of Attending: - Increased muscle strength and tone - Enhanced posture and alignment - Improved balance and stability - Greater flexibility and range of motion - Reduced stress and improved mental clarity Come and explore the transformative power of yoga in our Balance Workshop. Strengthen your body, align your posture, and find your balance both on and off the mat! Date and Time: Saturday, July 13th from 4-5:30pm Location: Soulful Shala Investment: $35 We look forward to helping you find your balance!

Upcoming Sessions

Contact Details

  • 352-287-3438

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