Aerial Yoga Series: From the Ground Up

Service Description

What if your body could feel lighter, freer, and more supported. Not just in the air, but in life? This intimate, four-week Aerial Yoga series is an invitation to slow down, soften your edges, and discover what it feels like to be held, lifted, and empowered by the silk. Whether you’re brand new to aerial or looking to deepen your practice, this experience meets you exactly where you are and gently guides you beyond what you thought was possible. Why Aerial Yoga? Aerial yoga blends the grounding wisdom of traditional yoga with the liberating support of a silk hammock, allowing you to move with more ease, space, and confidence in your body. You’ll experience: ✨ Spinal decompression that melts away tension in the neck and back ✨ Deep, supported stretches without strain or force ✨ Improved balance, strength, and body awareness ✨ A playful sense of trust, freedom, and lightness The Journey: From the Ground Up This is more than a class. It’s a progressive, guided experience that builds week by week. 🌱 Week 1 — Low Swing (Grounded & Restorative) Settle into yin and restorative shapes that help you feel safe, supported, and deeply connected to your breath. 🌿 Week 2 — Mid Swing (Strength & Trust) Explore balance, deeper stretches, and the magic of letting the silk support you as you build confidence and control. ✨ Weeks 3 & 4 — High Swing (Inversions & Flight) Embrace gentle inversions and elevated postures that create space in your spine and a powerful sense of lightness in both body and mind. Who This Is Perfect For ✔️ Beginners curious about aerial yoga ✔️ Yogis wanting to deepen their practice in a new, playful way ✔️ Anyone craving spinal relief, confidence, and a sense of lightness in both body and spirit Series Details Thursdays 6:00 to 7:15pm February 19th – March 12th (4 consecutive weeks) 📍 Soulful Shala: 5261 S. Alden Ave. Inverness, FL A serene, private studio on peaceful, private property Your Guide This series is led by Stephanie Adames, E-CYT500, a seasoned and intuitive teacher with over 2,000 hours of teaching experience and professional Aerial Yoga certification. Stephanie’s nurturing, safety-first approach ensures you feel supported, seen, and empowered every step of the waynon the ground and in the air. Investment & Limited Space $100 for the full 4-week series We have 5 aerial hammocks available, creating a small, personalized group experience with hands-on guidance and individual attention.