Beginners Aerial Yoga Series

Service Description

This 4-week Aerial Yoga series teaches the fundamentals of yoga on silks in a safe and nurturing way. Why Aerial Yoga? Aerial yoga combines silk or aerial arts with traditional yoga poses to stretch, meditate, and decompress the spine while defying gravity. This levitating practice uses a silk hammock or yoga swing to partially or fully suspend body parts off the floor. Some aerial yoga poses are fully supported by the silks, while others only wrap around particular limbs as other body parts stay on the ground. In this series, we will explore low swing to enjoy grounding, yin and restorative poses. Mid-swing to explore deeper stretches, balance and trusting the silk a bit further. High-swing to embrace inversions and more advanced poses. Class meets Wednesdays from 4:30 - 5:45Pm for four consecutive weeks. Dates are June 4th to June 25th, 2025 Investment for the whole series is $100. We have 5 hammocks so please register to reserved yours. Class is held at the Soulful Shala ~ a free standing, home based studio on a private property. Physical Address: 5261 S. Alden Ave. Inverness, FL Series is taught my Christine Ferro, experienced certified yoga teacher and certified in Aerial Yoga. For questions, please reach out via messenger or email Stephanie at soulfulandSUPyoga@gmail.com