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Aerial Yoga

  • 22 US dollars
  • Soulful Shala

Service Description

Aerial yoga combines silk or aerial arts with traditional yoga poses to stretch, meditate, and decompress the spine while defying gravity. This levitating practice uses a silk hammock or yoga swing to partially or fully suspend body parts off the floor. Some aerial yoga poses are fully supported by the silks, while others only wrap around particular limbs as other body parts stay on the ground. In this series, we will explore low swing to enjoy grounding, yin and restorative poses. Mid-swing to explore deeper stretches, balance and trusting the silk a bit further. High-swing to embrace inversions and more advanced poses.

Upcoming Sessions

Contact Details

  • 352-287-3438

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