- 25 US dollars$25
- Soulful Shala
This empowering class focuses on building strength and flexibility while exploring new heights. It blends a series of poses with the aerial hammock to creating a safe, unique and engaging experience. The aerial hammock is utilized as a prop for gentle flows, inversion, and light conditioning in order to feel challenged and discover a different freedom of movement. Safety & Etiquette: Aerial yoga has many benefits and can be very exciting. It is an opportunity to bring your Yoga practice to the next level. SAFETY is of utmost importance. Be courteous for the next person using the hammock. To make this experience safe and more enjoyable to everyone, please follow these rules: Listen attentively to teacher’s instructions. Wear form-fitting clothing. Baggy clothing can catch on the slings, causing accidents. No Zippers on clothing please. No Jewelry or Hair Clips. No Heavy Make-Up. Observe good personal hygiene. Clean feet. No Gum or Candy. Avoid practicing on full stomach. No open wounds. Avoid drinking coffee and caffeinated tea prior to class. Physical Restrictions and Contraindications: Check with your doctor before attending class if you have a spinal injury or degenerative disease processes, or any medical condition that might be affected by an Aerial Yoga class. Possible Contraindications include: Pregnancy, High or low blood pressure, Easy onset of Vertigo, Heart Disease, Recent Stroke, Osteoporosis or bone weakness, Glaucoma, Recent concussion or head injury, Disc Herniation, Hiatal Hernia, Artificial or Re-surfaced Hips.